![]() ![]() While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market. Tail-on shrimp is usually less expensive and you can save the tails to add flavor to stock. For example, save the head, tail and bones to make fish stock, but check with your fishmonger first to ensure the variety that you are purchasing can be used for this purpose. It can be purchased in bulk and, if unopened, has a long shelf life (up to four years for cans up to three years for pouches, according to the National Fisheries Institute). ![]() Examples include mackerel over tuna or fluke/flounder over halibut. Choose cheaper varieties that may be similar in taste and flavor.Other popular choices that may be worth buying seasonally include Albacore tuna (in season July-October) and halibut (in season March-November. According to the Seafood Nutrition Partnership, fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. The cost of fresh seafood may also vary seasonally. Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source. Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week. If you do prefer to include cheaper cuts of meat, consider including:īuying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth. Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes. To save money, opt for the ground variety of your favorite protein. Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill. Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes. For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens. Winter - potatoes, pumpkins, leeks, rutabagas, winter squashĪnother way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life.Fall - Brussels sprouts, parsnips, sweet potatoes and yams, Swiss chard, turnips.Summer - eggplant, green beans, tomatoes, summer squash, zucchini.Spring - broccoli, artichokes, asparagus.Summer - blackberries, blueberries, cherries, peaches, plums, watermelon.Spring - apricots, avocado, pineapples, strawberries.Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition. Play icon The triangle icon that indicates to playįruit and vegetables are among the groceries with the largest price jumps lately, but you can still find affordable produce by buying seasonally. And remember: The cheapest groceries are not always the most nutritious consider spending slightly more for foods that are filling and nutrient-dense.įor tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab. You're much more likely to make impulse (and unhealthy) purchases if you do, so shop after a meal or grab a healthy snack before heading to the store. The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry. ![]() Think about what you spend the most on and prioritize finding the best price for those items. Start by identifying the closest supermarkets to you (hello, high gas prices!) and cross check the cost of your favorite items online before you shop. The key to locating cheap groceries is to create a system for shopping, and that begins before you even grab a cart. By prioritizing seasonal items, frozen foods and certain cuts of meat and seafood, shopping strategically can help keep sticker shock to a minimum. One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. The price of food has risen 12% over the last year according to the United States Department of Agriculture (USDA), and experts say that costs will likely continue to increase. Get to the checkout line of any grocery store these days and you may be shocked to see the amount at the bottom of your receipt. ![]()
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